“We don’t need permission from anybody to do anything that’s going to better our health or our lives. We have one life, and we’re allowed to be happy.” -John Bezerra  

 

Are you struggling with not being active? Is going to the gym getting less motivating? Do you have a consistent exercise routine? The fight to keep a healthy active lifestyle has become more challenging with this pandemic keeping us inside our homes. Hang in there! Keep the faith a while longer as Bruce and Success Manifesto coauthor, John Bezerra share fitness tips to keep your mind and body in good shape! Our health is the greatest investment we can make. But it all depends on how much we are willing to put into it. Nobody’s getting younger, and sooner, our health will sneak up on us when we reach the marks. Learn how to dissipate stress and negativities, set healthy boundaries, filter what you allow in your life, and make your goals real. So, before you hit the gym, listen to these tips to get you warmed up and consistent in your progress! Keep the action in your life; make today count! 

 

Takeaways: 

03:41 You Will Get There! 

07:13 Take Baby Steps

14:11 Today is What Counts

18:12 Be Careful What You Allow in Your Life

23:50 Set Boundaries

29:22 Start Looking for the Positive

35:16 Nothing is Holding You Back 

39:59 Make it Real

 

Resources: 

Book

 

Your health is your wealth. Begin your fitness journey today with Bruce and #SuccessManifesto co-author, @bezerrajohn! #podcast #RecipesForAGreatLife #fitness #healthyliving #healthylifestyle #physicalhealth #mentalhealth #stress #cortisol… Share on X

 

Quotes: 

03:14 “Being lazy and not paying attention to what you’re doing are the kinds of things that sneak up on you.” -Bruce Jeppessen

07:14 “Our human nature is to always think more is better, and it’s not. Baby steps are really, really important!” -John Bezerra

12:50 “If you want to be better, start with stuff that’s going to physically improve you. Because the more you can get that fitness and health side up, the more that bad stuffs going to go down.” -John Bezerra

17:35 “Everybody can learn, but we all learn differently. If you’re struggling to learn something, try to see it, listen to it, read it. With the combination of those three, you’re gonna learn.” -John Bezerra

18:51 “We don’t need permission from anybody to do anything that’s going to better our health or our lives. We have one life, and we’re allowed to be happy.” -John Bezerra  

21:13 “Why do you let other people’s words mean more to you than your own words mean to yourself?” -Bruce Jeppesen

22:10 “You have to put yourself first. Because if your health slips, then everybody fails.  By putting yourself first and being healthy, you can be the role model and the leader you need to be as well.” -John Bezerra  

24:24 “Be careful who you listen to because words are powerful. Have boundaries in your life.” -John Bezerra  

29:05 “If you don’t think your group has a messed up person, you’re the messed up one.”  -John Bezerra  

40:35 “The last thing you want to do is sit around and not do things because the less activity you have, the more our thoughts go into negative direction, our bodies break down, cortisol levels go up. Take action, action, action.”  -John Bezerra 

Meet Our Guest!

John is an award winning personal trainer having worked with the Hollywood elite for over 30 years. John has a Bachelor’s degree in kinesiology and over 20 specialty certifications ranging from sports nutrition, post injury rehab, senior fitness, post pregnancy and much more. John has lectured at several universities and has been the fitness expert for several network marketing companies plus the fitness expert on Vegas life TV, The Beauty You show, and Is the host of Who Knows fitness. John has worked with Warner Bros, Fox, Universal and MGM studios. He has been featured in Muscle and Fitness, Ironman Magazine, Flex, and Musclemag International. John is a best selling Author and Quilly Award winner for his book Success Manifesto. John has actually practiced what he preaches and is a former National Bodybuilding Champion! John is a father and grandfather, currently he resides in Las Vegas with his fiancée and two dogs.